The Sturdy Mind is an educational and conversational podcast and media platform. The content shared on this website and through our podcast is intended for informational and educational purposes only.
The Sturdy Mind, its host(s), contributors, and guests are not acting as licensed mental health professionals, medical providers, or legal professionals, unless explicitly stated. Content shared should not be considered medical advice, mental health treatment, diagnosis, legal advice, or a substitute for professional care.
Listeners and readers are encouraged to seek support from qualified, licensed professionals for mental health concerns, medical issues, or legal matters. Any actions taken based on the information provided by The Sturdy Mind are done at the individual’s own discretion and responsibility.
If you or someone you know is experiencing a mental health crisis or is in immediate danger, please contact local emergency services or a licensed crisis support provider right away.
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